Body By Trimester
Proven pregnancy and postnatal workouts, made for moms by a mom.
Prenatal Series
Nine fun and effective trimester-specific workouts. Each trimester is unique for the mind and the body. With the right pregnancy exercises, you will gain strength, energy, and a better sense of well-being — the greatest gift you can give your baby!
Postnatal Series
My surefire method will teach you how to shed excess pregnancy pounds, tone your tummy, and most importantly, feel better about yourself! As the mother of two toddlers and a full-time personal trainer, I understand the time constraints of busy moms and even created a workout that can be done with your baby!
What People Are Saying
“Training with Joy has thus far enabled me to maintain my fitness base that I built prior to pregnancy. She has allowed me to feel healthy and maintain a positive self image. As a physician, I have researched how much exercise can augment your pregnancy. Joy does an excellent job designing the perfect program that will allow you to maintain your fitness base and recover easily from pregnancy.”
— Dania, Emergency Medicine Physician
“... I can with absolute certainty tell you that Joy will NOT disappoint. This is the best gift I could have given myself. I feel better at 36 than I did in my teens and twenties. We know better now and should do better... Joy is able to help you elevate your overall well being to the next level!”
— Hazel G
“I started working out with Joy 5 weeks after I had my baby. He is now 14 months old and I don’t know where I would be without her. Joy’s enthusiasm and support pushed me that extra mile... I wouldn't have even known where to start on my own. I definitely owe my success to Joy and appreciate from the bottom of my heart all her hard work that she dedicated to my health and happiness!”